How To Loosen a Bowel Blockage at Home

How to loosen a bowel blockage at home

When you’re dealing with a bowel blockage, the last thing you want to do is spend time in a hospital. Fortunately, there are some things you can do at home to help loosen the blockage and get relief. In this blog post, we’ll outline some of the best tips for reducing bowel blockage at home. 

Try Drinking Lots of Fluids and Eating High-fiber Foods To Help Soften Your Stool

If you’re constipated, there are a number of things you can do at home to try to loosen your stool and relieve your symptoms. First, make sure you’re drinking plenty of fluids. Water is the best choice, but you can also drink prune juice, apple juice, or other liquids that tend to have a laxative effect. In addition, eat foods that are high in fiber, such as fruits, vegetables, and whole grains. These foods will help add bulk to your stool and make it easier to pass. Finally, avoid fatty or fried foods, as well as dairy products and caffeine, which can all contribute to constipation.

Use a Heating Pad on Your Stomach or Back To Relax Your Muscles

A heating pad can be a great way to relax your muscles and loosen a bowel blockage at home. All you need is a heating pad, some water, and a towel. First, wet the towel and wring it out. Then, put the heating pad on your stomach or back and cover it with a wet towel. Leave it on for 20-30 minutes. The heat will help to relax your muscles and loosen the blockage. You may need to do this several times a day until the blockage is gone. If you don’t have a heating pad, you can use a hot water bottle or a warm compress. Just make sure not to burn yourself with the heat.

Take Over-the-Counter Laxatives To Help Stimulate Bowel Movements

Over-the-counter (OTC) laxatives are medications that can help stimulate bowel movements. They work by adding bulk to the stool, which helps to loosen a bowel blockage. Additionally, they can help to increase the amount of water in the intestine, making it easier for the stool to pass. OTC laxatives are available in a variety of forms, including tablets, capsules, liquids, and suppositories. While they are generally safe and effective, it is important to follow the instructions on the package carefully. Some types of laxatives can cause cramping and diarrhea, so it is important to start with a low dose and increase as needed. 

Soak in a Warm Bathtub To Help Relieve Discomfort and Promote Relaxation

Soaking in a warm bathtub can help to loosen a bowel blockage at home and promote relaxation. The heat from the water can help to relax the muscles in the intestine and break down the blockage. Additionally, warm water can help to increase blood flow to the area and reduce inflammation. Soaking in a bathtub for 20-30 minutes is typically recommended. For best results, add Epsom salt or baking soda to the water to help reduce swelling. Drink plenty of fluids and avoid straining during bowel movements.

Place a Hot Water Bottle on Your Stomach or Between Your Legs

A blocked bowel can cause a lot of discomforts. There are a few things you can do at home to help loosen the blockage and get things moving again. One is to place a hot water bottle on your stomach or between your legs. The heat can help to relax the muscles in your bowel and make it easier to pass stool. You may also want to try gentle massaging of the area or take a warm bath. These home remedies may take a little time to work, but they can provide some relief from the pain and pressure of a blocked bowel. 

Gently Massage Your Abdomen in a Circular Motion

You can try to loosen a bowel blockage at home by gently massaging your abdomen in a circular motion. This may help to move the blockage through your intestines so that you can have a bowel movement. It’s important to drink plenty of fluids while you’re massaging your abdomen, and you should also avoid straining when you’re trying to have a bowel movement. If these home remedies don’t work, or if you’re experiencing severe abdominal pain, contact your doctor for further treatment.


If you are experiencing a bowel blockage, there are a few things that you can do at home to try and loosen things up. Drinking plenty of fluids, eating light and bland foods, and using over-the-counter stool softeners are all good ways to start. If the blockage doesn’t clear up within a day or two, it is best to seek medical help. Until then, stay hydrated and keep your bowels moving as normally as possible.

William K

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